June 30, 2008

4 Gout Relief Ideas - Get Rid of Your Gout Pain Instantly

by Sable Woods

Gout is an old and very painful condition that can destroy your livelihood. In the quest for gout relief, many people have realized that the simplest ideas are usually the best. Keep the following suggestions in mind when you suffer your next gout attack:

- You can get immediate gout relief with ibuprofen or naproxen.

In the beginning of suffering a gout attack, the outbreak lasts for a few days if it's left untreated. One way you can get gout pain relief is by taking ibuprofen, like Advil or Motrin, as a pain reliever. This kind of pain reliever doesn't only help eliminate the pain temporarily; it also helps to inhibit inflammation as well.

Also try naproxen drugs like Aleve. However, you'll want to avoid taking aspirin at all, because it'll likely prolong or cause more pain by stopping the elimination out of the body of the uric acid causing the pain in the first place.

- Apply something cold to your painful joints.

If your gout isn't to the point where you can't stand to have anything touch it because it's too painful, then numbing the joint with ice in a towel for a few minutes can give you temporary gout relief as well (repeat as necessary). This remedy should also aid in reducing the swelling. To be prepared for future gout attacks, you can always have a cold compress at the ready in your freezer for immediate relief.

- You can also try soothing with warmness.

Some sufferers have said that placing something warm/hot against their painful joints helps them find gout relief and get to sleep at night. To try this, it's easiest to wrap a warm towel around the affected area.

- Water is the simplest home remedy.

Six to eight glasses a day will help your dilute the uric acid and allow the kidneys to eliminate excess amounts through urine. Alternatively, you can drink fruit juices or herbal tea for gout relief, if the thought of drinking all of that water isn't pleasing to you. But try to get more actual water intake per day than you're currently getting.

About the Author:

Filed under Health by Sable Woods

Permalink Print